Melchizedek
Style
Find
a space offering a safe haven, harmony, Oneness and peace with minimal
electronic devices, minimal noise, and minimal distractions (no cell phone).
Create
a unique environment within your safe haven with books, quotes, objects, sacred
stones or artifacts, photos or other items that trigger your joy, peace and
tranquility.
Begin
transitional breathing exercises to reduce your anxieties, fears, blood
pressure and pace of breathing.
One
exercise I was taught requires you to inhale deeply through your nose four (4)
counts (seconds), hold your breath for twelve (12) counts, and exhale deeply
through your mouth for eight (8) counts.
The
point is to rapidly expand your lungs to full capacity by intensely breathing
through your nose, then empty your lungs by intensely exhaling.
Repeat
this cycle rapidly ten times without stopping.
Then rest and try to feel the heartbeat of Mother Earth that binds you
to her. Obviously, it works best when undertaken
in nature but it can be felt inside as well with practice.
[If
you are in nature you should be sitting and barefoot to magnify your
experience.]
Allow
yourself to relax, deeper and deeper, and imagine becoming one with the life
force and soul of nature, and see all of the intrinsic parts, from earth to
water, land to sky, and everything occupying them.
Then
recognize, witness or imagine the infinite multitude of miracles it took to
create you, and to create all of Creation.
Marvel
at the explosion of creative thought it took to create you and your beautiful world
through these miracles. Acknowledge the
Perfect Love of the Creator when generating the explosion of thought resulting
in you, and in all of creation, by returning your deepest expression of Love to
our Creator.
With
your acknowledgement of the Creator’s love, and your thanks by returning your
love, you seek to unlock doors to open yourself to the higher frequencies of
the Earth’s plane of existence.
Then
talk to God, pray through words, thoughts, images, or conversation. Ask the Father and Holy Spirit to help you
find the path to Jesus who waits to show us the way to achieve Oneness with
Father Creator. Jesus lights the path, the
Holy Spirit illuminates the soul, and Father Creator waits for our return.
Ask and you
will be heard.
Seek and you
will find.
Follow and
you will be One again.
Amen…
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