Saturday, July 06, 2013

The World's Only Superpower - What does it mean?

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Well, for a long time America has been the single super power in the world and how have we handled the responsibility?  It may take many years for historians to be able to fairly assess the performance of our government in terms of world affairs the past few decades.
 
As the financial engine that powers the world we have certainly helped the world economy but then our financial greed also led to the greatest collapse of housing, stock market values, treasury notes, and employment opportunity since our great depression in the 1930's.  Oh yes, because we are the last world super power we took down most of the world in our collapse.
 
 
Science and technology are also areas of great contributions in America weighed against equally great potential for harm.  Genetically altered seed developed in America made it possible for the USA to become the breadbasket for the world, often saving nation after nation faced with broken infrastructure, war, genocide or drought conditions.
 
Now we are discovering that there are dangers in the genetic manipulation as it may render much poorer results in the nutritional value of the crops produced, it can destroy the productivity of the land used to produce the crops, and may have a severe harmful effect on our immune system and it's ability to protect us from disease.
 
 
In terms of military muscle again the USA is dominate and we do have this desire to be the savior of the world.  In fact we love the world so much more than half of our military capacity is deployed around the world, not in the USA.
 
American presidents from Jefferson through Lincoln to Eisenhower have warned us of the dangers of the military-industrial complex in which our structure of civilian control of the military by having the president be commander in chief of all the armed forces, can be compromised.
 
As you can see from the following tables, Defense spending, according to President Obama's own office, now equals 17% of our total budget, and 57% of our new spending.  Sounds pretty substantial for a country winding down two wars.
 
 
 
One day someone in Washington will finally turn attention to why our defense spending as a percent of total federal spending keeps rising even when we stop fighting wars.  Perhaps then we will hear the dire warnings from presidents Jefferson, Lincoln and Eisenhower about the potential dangers ranging from national and international bankers to  defense contractors and arms dealers.
 
Until then Uncle Sam will remain the ever considerate Uncle Sugar to a host of bad people and bad ideas.
 
 
Warnings from Presidents
 
If the American people ever allow private banks to control the issue of their  currency, first by inflation, then by deflation, the banks…will deprive the people of  all property until their children wake-up homeless on the continent their fathers conquered…. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. – Thomas Jefferson in the debate over the Re-charter of the Bank Bill (1809)
 
“I believe that banking institutions are more dangerous to our liberties than standing armies.” – Thomas Jefferson
 
The modern theory of the perpetuation of debt has drenched the earth with blood, and crushed its inhabitants under burdens ever accumulating. -Thomas Jefferson
 
History records that the money changers have used every form of abuse, intrigue, deceit, and violent means possible to maintain their control over governments by  controlling money and its issuance. -James Madison
 
 
If congress has the right under the Constitution to issue paper money, it was  given them to use themselves, not to be delegated to individuals or corporations. -Andrew Jackson
 
The Government should create, issue, and circulate all the currency and  credits needed to satisfy the spending power of the Government and the buying power of  consumers. By the adoption of these principles, the taxpayers will be saved immense sums of interest. Money will cease to be master and become the servant of humanity. -Abraham  Lincoln
 
Issue of currency should be lodged with the government and be protected from domination by Wall Street. We are opposed to…provisions [which] would place our currency and credit system in private hands. – Theodore Roosevelt
 
Despite these warnings, Woodrow Wilson signed the 1913 Federal Reserve Act. A few years later he wrote: I am a most unhappy man. I have unwittingly ruined my country. A great industrial nation is controlled by its system of credit. Our system of  credit is concentrated. The growth of the nation, therefore, and all our activities are in the hands of a few men. We have come to be one of the worst ruled, one of the most  completely controlled and dominated Governments in the civilized world no longer a  Government by free opinion, no longer a Government by conviction and the vote of the majority, but a Government by the opinion and duress of a small group of dominant men. -Woodrow  Wilson

Years later, reflecting on the major banks’ control in Washington, President Franklin Roosevelt paid this indirect praise to his distant predecessor President Andrew Jackson, who had “killed” the 2nd Bank of the US (an earlier type of the Federal Reserve System). After Jackson’s administration the bankers’ influence was gradually restored and increased, culminating in the passage of the Federal Reserve Act of 1913. Roosevelt knew this history.

The real truth of the matter is, as you and I know, that a financial
element in the large centers has owned the government ever since
the days of Andrew Jackson… -Franklin D. Roosevelt
(in a letter to Colonel House, dated November 21, 1933)

[Next story to feature NSA, Cyber Security, Homeland Security, Edward Snowden and other fun stuff.]
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Thursday, July 04, 2013

Happy Birthday America

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Happy Fourth of July - Independence Day
 
 
1776 - 2013
 
 
237 years old today
 
 
 
At least one revolution got it right!
 
 
 

Saturday, June 29, 2013

Through these eyes...

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 As In My Dreams
 
 
 The Puy du Fou - France
 
It has been said that at the moment of death, one's life unfolds before one's eyes.  That I cannot know, but what I can know and what I have seen at the Puy du Fou Cinéscénie in France is the unfolding of a life before my very eyes in the most unbelievable way!
 
It was a pageant that depicted the life of the people of France, the story itself and what I remember was so overwhelming as to defy description.  Mere mundane words, words such as "spectacle" and "extravaganza" pale and fade away and one feels the need to "coin a new phrase" so as to do justice to such an event.
 
Philippe de Villiers, creator of this, magnificent undertaking, did just that.  Because it was neither a "son et lumierè," a diorama, nor certainly not a theatre performance, he grandly proclaimed it to be La Cinéscénie.  It comes from the Greek words "kine" meaning movement and "scene" expressing space, therefore he called it "moving space."
 
 
But what, may you ask, did I see?  I saw a great living film, unfolding in three dimensions before my eyes.  It was a show unique in all the world, and advertised as one of Europe's greatest entertainments venues.  This is the 25th anniversary of the theme park and 35th anniversary of the La Cinéscénie show with  1.5 million visitors every year, well over 35 million to date, making it one of the most popular cultural tourism sites in all of historic France.
 
Do come along with me as I attempt to paint a word picture of this great Cinéscénie, the beauty of the people and events of the land, the magical land of Puy du Fou.
 
 
It has been said that if we could see light years out into space we could see the complete panorama of life, beginning with the Garden of Eden, all laid out as in a photo-drama.  Each successive generation would propel the previous one further and further on out, and so on and on.
 
That hypothesis describes the concept of this play; we see generations live out their lives, then pass before our eyes even as our eyes were drawn back to the succeeding chapters as they, too, unfolded before us.  And what "chapters" they were...
 
 
When the actual Puy du Fou site was discovered in 1977, it all came together for Philippe de Villiers.  Seeing the ruins of the great castle with the huge lake below gave him inspiration for the framework and setting for this human panorama.
 
As for the setting and story itself, prepare yourself.  The setting, Puy du Fou, stands among the granite hills and farmlands of the upper Vendeén Bocage, between the Mont des Alouettes and Saint Laurent-sur Sèvre, the burial place of Père de Monfort, who evangelized the area at the beginning of the 18th century.  The place took its name from a rocky hillock called Puy du Fou.  The word Puy came from the Latin podium topped by fouteaux, the common botany name for beeches.
 
On the borders of Poitou, An Jou and the marches of Brittany, close to Nantes, Angers, Poitiers and New Rochelle, the strategic position of Puy du Fou once led to the erection of a medieval keep which was razed to the ground by the English during the Hundred Years' War.  It was recently rediscovered by the archaeological club of Puy du Fou.
 
 
The pink brick renaissance chatêau was built under King Francois I at the invitation of Catherine du Puy du Fou, using plans drawn up by Le Primatice, the Italian architect of the 16th century.  However, in 1794 it was set on fire by General Turreau's "infernal columns" which wrought havoc on the Vendée.
 
This chatêau which serves as a backdrop to the Cinéscénie is on the territory of the Commune of Les Epesses in the canton of Les Herbiers.
 
Philippe de Villiers was 27 years old when he came up with the idea of creating a great folk pageant which would combine oral tradition with very modern technology.  It tells the story of the upper Vendéen Bocage and covers the 700 years from the Middle Ages to the Liberation.
 
The story is shown beautifully through scenes of everyday life.  A life with its simple joys, its work carried out through all four seasons, with its sorrows and tragedies, all seen through the eyes of a simple farm family, the Maupilliers.
 
 
The narrator is the distaff merchant, a traveling salesman who takes anecdotes and small knick knacks from town to village.  To hear his commentary and to observe the fantastic scenes of life as it was then is almost beyond description.
 
Try to visualize the stage, the setting for this grandiose affair.  I will relate it to you as it was told to me, by our most gracious host, Etienne Morille.  Our small party consisting of Melania and Pierre Simon, who are residents of the area, and Doris Clark and myself, were greeted warmly by Mr. Morille who proceeded to tell us wondrous things.
 
Now, about the "stage," imagine, if you can, the magnificence of a stage which encompasses 15 hectares (that is 37.5 acres) with a peripheral circuit of 1500 metres (4,500 feet) around the lake and a width of 350 metres (1050 feet)!  Unbelievable!  But what came on stage was even more splendid.
 
 
Mr. Morille patiently explained to us that on any given night of the 28 performances held only on weekends from May to September 2600 players will take to the lights and water for this epic.
 
If you think I was overly impressed, just listen to these figures.  Every performance has a cast of 4500 different characters, which of course calls for 4500 costumes.  To insure that the show goes smoothly there are 300 people providing services at each performance plus 20 frogmen, 65 first-aiders and 700 people for the stage management alone.
 
And now for the part that enhanced the overall picture, the animals.  Horses, not just any horses, but many were royal, white, stunning Lipizzaner, prancing and dancing.  And there were dancing bears, great falcons, vultures, owls, eagles, wild boar, greyhounds, flocks of sheep, pairs of trudging oxen, cows, rams, goats, gaggles of geese, pigs, and even Poitou asses.
 
 
But what, you may ask, did they do?  Were the circus animals performing on cue?  Did people watch their antics and politely applaud?  No, they were part of this awesome kaleidoscope of humanity, this trudging, marching, flailing, dancing mass that lived and died, the people of France, through the ages.
 
We saw the villagers laboring in the fields with their plodding oxen, then joyously singing at their parish festivals alongside the dancing bears.  We saw the jousting of chivalry in all its bravado.  When King Francis I visited the Lord and Lady of Puy du Fou, we saw the happy celebrations of the people of the land, the wine drinkers and food eaters, the local color, and the characters.
 
We saw the horrors of the Vendeén wars with the many casualties, wailing and bloodshed, the despair as shown through the weary figures as they moved through time and space.
 
 
The beautiful "Pardon of Bon-Champs" thrilled us when the "white" general, mortally wounded at the battle of Cholet in 1793, orders the desperate Vendeéns to honor the 5000 "blue" prisoners as they had been threatening to kill.  Against all their instincts, they did honor the prisoners and the general.
 
We cheered at the rebirth of the martyred land in the 19th century and we watched in dreadful silence as the refugees from the Ardennes made their silent trek home to the Vendeé after the defeat of 1940.
 
The thrilling and emblematic figures of Saint Louis Grignion de Monfort, the evangelizer, Georges Clemenceau and Marshal Jean De Lattre de Tassigny, two heroes of the world wars of the 20th century, were represented amid spectacular fireworks at the conclusion.
 
You must understand and visualize the entire production consisted of the haunting narrative of the merchant.  Each chapter, each age passes before your eyes in all its joy and pathos, then moves on slowly until the figures are too small to distinguish.  As one age exist another age is springing to life before your very eyes.
 
 
It's a great arch of life, a dance of the human spirit and beautiful beyond words.  The constantly moving carousel of life and death and all the human drama that comes between, that is the history of France.
 
Having been roused from our trance like reverie at the end of the pageant, we were thrilled to accept Mr. Morille's invitation to enter the magical backstage, and what a place it was.  It was truly the land of Puy du Fou!
 
It is hard to grasp the magnitude of this venture and what is even more astounding is that the actors, ranging in age from 3 to 90, are all volunteers.  All of them live in the area in 15 communes or villages.
 
They are the Puyfolais, three generations of them, and this intermingling of ages and occupations has been the secret of their great success.  These Puyfolais are young children, teenagers, mothers, white-collar workers, farmers, craftsmen and shopkeepers in their regular lives during the week and perform only on weekends.
 
 
Philippe de Villiers, the original volunteer, calls this commitment of giving one's free time, energies, ideas and skills to bring thrills and happiness to the public for 2 hours per performance "personal sponsorship".
 
However, this volunteer work cannot be considered amateurism as the dedicated Puyfolias have managed to combine the enthusiasm of amateurs with the expectations of professionals, not an easy task.
 
Nothing is left to chance as the young people are taught through the junior academy of Puy du Fou about the traditional skills, heritage and responsibilities expected of them by their region.
 
Pageant techniques, costumes, traditional dances, theatre, regional history, woodcarving, juggling and illumination are among the skills taught.  Children in particular are interested in their history, the fauna and flora and their cultural heritage.
 

Because horses and horsemanship are a major part of the spectacle an equestrian academy was also established to train the 130 riders and coachmen.  After witnessing the dazzling displays by the horses and riders it is clear nothing is left to chance.
 
Imagine intermingling with all these people and animals "backstage" which is really several villages on the perimeter of the "Great Stage", a world unto its own and one I will never forget.
 
Much to our delight Mr. Morille then whisked us up to the inner sanctuary itself, the projection room.  High above the 14000 seats in the panoramic stands, which are all equipped with headphones to translate the program into numerous languages, we found 2000 projectors with 450 kilometres of electric cables.
 
 
The lighting was fantastic, outdone only by the bedazzlement of the fireworks exploding in the program finale.  Ten thousand fireworks per season add great excitement to the performances.  Add to the impressive program 1500 computer-controlled fountains that combine fire and water in ways beyond the imagination.
 
Cinéscénie combines quadriphony, laser, electronics, computerized pyrotechnics and huge water screens to create a magical atmosphere defying expectations.
 
The powerful music, as everything else, is also performed voluntarily.  The famous composer Georges Delerve created the soundtrack and popular music of Vendée was recorded with harpist Lily Laskine.
 
An ensemble of 73 musicians from the French National Orchestra and 92 chorus singers from the Paris Opera House perform music you will never forget.
 
 
Imagine a mixture of perfect script, timeless music, spectacular colors and the mystical presence of the actors who paradoxically appear to be both near and yet so far away in time and space.
 
Oh yes, the actors, or should I say glorious, resonating, mesmeric voices of actors who volunteer their well-known talents and trademark voices to the project.  The star packed list includes Francios Chaumette, Marie Dubois, Michael; Duchaussoy, Susanne Fion, Robert Hossein, Dominque Leverd, Denis Manuel, Jean Piat, Catherine Salviat, Nicolas Silberg, Pierre Zimmer and Philippe Noiret.
 
Now, if I close my eyes, I see it once again.  The strong figures moving behind the sturdy oxen planting their seeds.  When adversity and wars strike they tire and bend toward the ground and the oxen slow their pace, trudging along.
 
I hear the hypnotic voice filling my senses and I feel I am a part of history, while being in the present between life and death.  There is no distinction.
 
And this I will remember always as in my dreams...
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The Crafty Traveller

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The Daily Mail, UK
 
Forget Mickey - these are the French theme parks to wow a family
 
By Fred Mawer
 
PUBLISHED: 11:55 EST, 26 May 2013 | UPDATED: 11:55 EST, 26 May 2013
 
Let me reveal a little secret to you. Disneyland Paris is not the only theme park in France. In fact, in my opinion, it may not even be the most enjoyable.
 
Last summer, I took my family to two other parks far less well known to Brits. We went to Puy du Fou, south-east of Nantes in the Vendée, which brings to life periods of history in shows of epic proportions, and to high-tech Futuroscope, near Poitiers. We had a brilliant time at both.
 
What they offer is at turns surprising, thrilling and culturally stimulating. Here's why you should go too, and my tips on visiting.

 
 Puy du Fou
 
Why go? For the shows - in scale and sophistication superior to anything I've seen at any other theme park. During the daytime in the Grand Parc, gladiators battle and charioteers race in a Roman stadium; Vikings rise miraculously out of a lake on a longship, then ransack a village; English and French armies fight over a medieval castle; and birds of prey swoop to within inches of your head.
 
Impressive though these shows are, they are nothing compared to the Cinéscénie night-time extravaganza. Some 1,200 actors (local volunteers of all ages) and a vast cast of animals (geese, sheep, pigs, oxen) movingly recount the history of the region, from the Middle Ages to the Second World War, in gigantic, living tableaux. Images projected on to watery screens and large-scale pyrotechnics complete the entertainment. Remember the opening show for the Olympics?

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Friday, June 28, 2013

Random Acts of Kindness

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The Power of Kindness
 
How to stimulate the brain and change the world.
 
What exactly is a random act of kindness?  While Wikipedia takes a stab at defining it whatever is on Wikipedia is subject to continuous change.  As a result there are numerous references on the Internet to Wikipedia definitions for the phrase, "Random acts of kindness" but all of them are different.  Here is the latest incarnation of their definition.
 
From Wikipedia, the free encyclopedia:
 
A random act of kindness is a selfless act performed by a person or people wishing to either assist or cheer up an individual person or people.  Either spontaneous or planned, random acts of kindness are encouraged by various communities.
 
 
Any further search for a definitive definition for this phrase has been met with frustration, deception and despair, all reactions contrary to the whole concept of random acts of kindness.
 
Perhaps the problem with today is our pre-occupation with precisely defining what we are doing before we can do it.  When there is confusion in terms of the definition, there can only be chaos in the execution or lack of execution.
 
In other words, maybe we just think to much.
 
Why in the world do we need definitions in order to do good?  I mean do we really adhere to a world view that if it is not in Wikipedia or the Urban Dictionary then it cannot be right, or good or even worthwhile?
 
I use both resources on occasion but as a journalist I also realize that any effort to use democracy to create truth is doomed, and both resources do it.
 
What does that mean?  Both services allow their definitions and other content to be submitted by the public, edited by the public, changed by the public and even interpreted by the public.
 
That sounds like a form of democracy, power to the people, regardless of whether the people know the subject or understand the power.  It is like the French Revolution, a brutal and bloody overthrow of a monarchy in 1789 with no idea what to do if it succeeded.  It took them three times to get it right.
 
 
Encyclopedia Britannica defines it as follows:
 
French Revolution, also called Revolution of 1789,  the revolutionary movement that shook France between 1787 and 1799 and reached its first climax there in 1789. Hence the conventional term “Revolution of 1789,” denoting the end of the ancen régime in France and serving also to distinguish that event from the later French revolutions of 1830 and 1848.
 
So what exactly is a "Random act of kindness" and why should we care what it means?
 
Well, I say a "Random act of kindness" is a selfless and often spontaneous act performed to help others or to cheer them up.  It is usually performed anonymously with no expectation for acknowledgement or recognition.
 
If we worried less about motive and reward and more about giving we would need no definition and no reason to act.  It would be an everyday occurrence because it was just the right thing to do whenever you can do it.
 
But from a scientific perspective there may be compelling reasons why you really should be doing it every opportunity you may get.
 
Helping others feel good and happy might just be your ticket to happiness and to a whole lot of other people, and that sounds like a good thing.
 
Science has proven that the brain generates chemicals naturally,  One of these is a hormone called serotonin found in the pineal gland, digestive tract and the brain.  It serves to transmit nerve signals to nerve cells.
 
Changes in the hormone level can alter your mood by making you sad when the level goes down and making you happy when the level goes up.  When you stay happy this endorphin protects you from depression while helping to strengthen your immune system.
 
Studies have proven when a person does a random act of kindness it not only increases the happy feeling, through production of more serotonin, for the recipient of this act of kindness, but also for the giver and anyone watching the act or reactions.
 
Imagine that, we spend billions of dollars on prescription drugs because we don't feel good only to feel worse and destroy our immune system in the process, when we could be feeling well by doing random acts of kindness.
 
 
Unfortunately, here in America it may be difficult to find people able to react naturally to a random act of kindness.  You see, if they are already under the influence of prescription drugs their brain is no longer able to react naturally to such acts of kindness.
 
Think about this, based on our national addiction to legal, prescription drugs, one could conclude Americans are about the most depressed people on the planet.  We have the highest standard of living, most expensive health care and education, more wealth and better homes and diets than most people.
 
Yet we have had a 400% increase in anti-depressant pill use the last two decades because of our depression.  That figure comes from the U.S. Centers for Disease Control and Prevention, not me.
 
 
Helplessness, hopelessness, and immobilization are now the fashionable keys to being good Americans and great fodder for social gatherings.
 
Sooo.  Maybe our first random act of kindness should be to help people get off the drugs that are keeping them from being depressed in the first place.  There are a host of prescriptions to take care of our plethora of mind illnesses.
 
Here are some of the manifestations of depression and mood swinging.
 
Which Drugs Are Abused?
 
The most commonly used prescription drugs fall into three classes:
 
1. Opioids
Examples: oxycodone (OxyContin), hydrocodone (Vicodin), and meperidine (Demerol)
Medical uses: Opioids are used to treat pain or relieve coughs or diarrhea.
How they work: Opioids attach to opioid receptors in the central nervous system (the  brain and the spinal cord), preventing the brain from receiving pain messages.

2. Central Nervous System (CNS) Depressants
Examples: pentobarbital sodium (Nembutal), diazepam (Valium), and alprazolam (Xanax)
Medical uses: CNS depressants are used to treat anxiety, tension, panic attacks, and sleep disorders.
How they work: CNS depressants slow down brain activity by increasing the activity of a neurotransmitter called GABA. The result is a drowsy or calming effect.


3. Stimulants
Examples: methylphenidate (Ritalin) and amphetamine/dextroamphetamine (Adderall)
Medical uses: Stimulants can be used to treat narcolepsy and ADHD.
How they work: Stimulants increase brain activity, resulting in greater alertness, attention, and energy.

Here are some of the results of our obsession with depression.

Therapeutic Drug Use
(Data are for the U.S.)
Percent of persons using at least one prescription drug in the past month: 48.5% (2007-2010)
Percent of persons using three or more prescription drugs in the past month: 21.7% (2007-2010)
Percent of persons using five or more prescription drugs in the past month: 10.6% (2007-2010)
Source: Health, United States, 2012, table 91 Adobe PDF file [PDF - 9.8 MB]

Physician office visits
Number of drugs ordered or provided: 2.6 billion
Percent of visits involving drug therapy: 75.1%

Most frequently prescribed therapeutic classes:
Analgesics
Antihyperlipidemic agents
Antidepressants
Source: National Ambulatory Medical Care Survey: 2010 Summary Tables, tables 22, 23, 24 Adobe PDF file [PDF - 382 KB]


What other people are saying.

Imagine this!  Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved!

Did you know that a single act of kindness can; bring a rush of euphoria, followed by a longer period of calm, reduce stress, increase the sense of self worth, happiness, and optimism, lower blood pressure, diminish pain, an increased sense of self-worth, greater happiness and optimism, translate to immense immune and healing benefits, increase a sense of self-worth, greater happiness and optimism, enhance our feeling of joyfulness, helps reverse feelings of depression and lower the heart rate.

Kindness Breeds More Kindness: In findings sure to gladden the heart of anyone who's ever wondered whether tiny acts of kindness have larger consequences, researchers have shown that generosity is contagious.

Goodness spurs goodness, they found: A single act can influence dozens more.

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful.

In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness.

Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved!

                                                                        Wayne Dyer

Kindness isn't just a fluffy, feel-good, warm-fuzzy concept. It is a powerful, energetic experience that transforms both the giver and recipient at such deep levels that some say it can work miracles. When we open our hearts and reach out to others in kindness, our brain releases endorphins—the morphine-like chemicals that produce the feelings of exhilaration know as the "runner's high." Acts of kindness, according to researcher Paul Persall, also cause your brain to release "Substance P," a neurotransmitter chemical that blocks pain. These two powerful physiological processes have an immense influence on our body/mind/spirit and the way that we experience life.

A steady flow of endorphins and Substance P through our bodies strengthens our immune system, keeps us feeling happy, joyful, optimistic and energized. This heightens our sense of well being so that we feel calmer, more centered and focused no matter what kind of stressful events might be happening around us. Physiologically, these brain chemicals improve circulation, reduce blood pressure, increase body warmth and improve weight control. Kindness helps us relax so that we can connect with others and with our own good feelings.
                                                                         Janae Weinhold, Ph.D.

Now heal thyself and then help heal the world.


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